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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
Partner WOD Saturdays - TSCF/TVF/TSBB
Class
(All)
CrossFit: 9:00 AM w Olivia
CrossFit: 10:30 AM
Open Gym 11:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Partner WOD Saturdays
Metcon (AMRAP - Rounds and Reps)
20Min AMRAP
30 KB High Pulls 50/35
Lap
30 KB Goblet Squats
Lap
30 KB Swings American
Lap
* Add 10 reps each time you complete it
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2022
Male Clients
1
Vito
DiStefano
CrossFit: 9:00 AM w Olivi...
2 + 0
Light kettlebell (first post back injury workout).
Female Clients
1
antonia
mcnamara
CrossFit: 9:00 AM w Olivi...
1 + 3
Finished 30x almost finished 40x at 25x the KB American swing @35...
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