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Components

Metcon

Settings

Workout

Saturday

Warm-up

1 min couch stretch
1 min lat stretch on wall

AMRAP 7
:30 cardio
5 bootstrappers
5 push up downdog
5/5 worlds greatest
*follow your partner

Review WB & HPC

Partner Metcon

Metcon (AMRAP - Rounds and Reps)

Teams of 2
AMRAP 20
40 DB Hang Power Clean (35/20)(25/15)
50 WB (20/14)(14/10)
60/50 cal row or 50/40 cal bike

RX+
50/35

Finisher

Metcon (Time)

For time
50 V ups or Alt V Ups

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Whiteboard:

Saturday, March 26, 2022

Male Clients

Steven
Woelke

0830 Members only WOD

3 + 22

40#db. With Melissa

Female Clients

Bri
Pichler

0830 Members only WOD

3 + 13

Shayna
Rogers

0830 Members only WOD

2 + 70