Teams of 2-3 /

WOD #1 / AMRAP 15
500 Single-unders
90 Front Squats, 95/65
AMRAP 9 KBS, 7 Push-ups, 5 Cals Bike

-rest 2

WOD #2 / AMRAP 15
150 Sit ups
90 Hang Power Cleans, 115/80
AMRAP 9 Step ups, 7 WBS, 5 Pull-ups

-rest 2

WOD #3 / AMRAP 15
90 Shoulder to Overhead, 95/65
Row 1500m
AMRAP 30 Single-unders, 1 Sled Push & Pull, 5 Burpees

-rest 2

Bring Sally Up
Walk-Jog-Run 800m