Show Workout in Full Screen
Auto Scroll Page
Components
Class team dog sled & abs
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
3/26/2022 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
3/26/2022
Class team dog sled & abs (AMRAP - Rounds and Reps)
Do as many rounds and reps in a 30 minute AMRAP of:
- 10 starfish side planks w/ elbows to knees 5/5
- 10 double dumbbell hollow hold flutter kicks
- 10 straight leg double dumbbell sit ups (arms held over body)
- 10 double dumbbell side -side reaches w/bent knees 5/5
- 50m dog sled push (those not working hold plank hold until it’s done)
Class Team workout
- alternate sled pushers
- #135 on sled for everyone
- as many as needed can be on sled
- pick you own dumbbell weights
- rounds will be every sled push
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2022
Male Clients
1
Bryant
Robert
10:00 AM CrossFit
13 + 0
1
ed
roy
10:00 AM CrossFit
13 + 0
1
Michael
Leonard
10:00 AM CrossFit
13 + 0
1
scott
sabina
10:00 AM CrossFit
13 + 0
1
Sylvain
Thibault
10:00 AM CrossFit
13 + 0
2
James
Kenney
8:00 AM CrossFit
10 + 0
3
michael
doyle
9:00 AM CrossFit
8 + 40
w/ brother William
Female Clients
1
Erica
Thibault
10:00 AM CrossFit
13 + 0
1
Karin
Thomsen
10:00 AM CrossFit
13 + 0
1
Katherine
Kane
10:00 AM CrossFit
13 + 0
1
Trysta
Wedding
10:00 AM CrossFit
13 + 0
10 lb db
2
Carmen
Doyle
8:00 AM CrossFit
10 + 0
2
Kathy
Griffiths
8:00 AM CrossFit
10 + 0
2
Peri
Vogl
8:00 AM CrossFit
10 + 0
2
Sara
Kenney
8:00 AM CrossFit
10 + 0
2
Sarah
Willoughby
8:00 AM CrossFit
10 + 0
3
Shannon
Mahan
9:00 AM CrossFit
8 + 40
Loading...
Powered By Wodify