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Components

Power Snatch

3 Position Clean + Jerk

Clean Deadlift

Metcon

Till I Collapse

CFT Barbell Class

Power Snatch (2 Power Snatch w/Pause at Knee + 1 Power Snatch)

Power Snatch

2 second pause, rest 2 min btwn sets.
2@75, 2@80, 1@85

3 Position Clean + Jerk (1+1+1+1)

Dip clean, ATK Hang Clean, From Floor + 1 Jerk

2@70, 1@75, 1@80%
Rest 2 min btwn sets

Clean Deadlift (3x5 @ 85%)

2" deficit
6 sec eccentric on last rep

Partner WOD

Metcon (AMRAP - Reps)

AMRAP 10

❓

Rest 5 minutes

Metcon (Time)

For time:

❓

Just show up

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 26, 2022

Clients:

Clients

Angela
Zgurich

9 AM CFT Barbell

1 x 1 @ 65 lbs