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Components
Metcon
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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
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Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Community Workout
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 25 Minutes, in Partners:
1,000 Meter Row
30 Single Dumbbell Hang Clean & Jerks (35/25, Rx+=50/35)
50 Single Dumbbell Box Step-ups (20/16)
5 Rope Climbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2022
Male Clients
1
Cameron
Reeves
Community Workout
2 + 39
Seth, 70lb
1
Seth
McClellan
Community Workout
2 + 39
Cam, 50 lb
2
Jeremy
Nix
Community Workout
2 + 46
50lb, legless RC
Female Clients
1
Emily
Nix
Community Workout
2 + 46
Jeremy
2
Ashley
Reeves
Community Workout
2 + 1
no rope climbs
2
Jenn
Reeves
Community Workout
2 + 1
no rope climbs, rx everything else
2
Victoria
Newton
Community Workout
2 + 1
no rope climbs
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