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Components

Three's Company

Settings

Workout

Saturday

Warm-up

Line Drills

Then...

2 Rounds
:30 Sec Row
5/5 DB DL
5/5 Hammer Curls
5/5 Bent Over Row
5 Up Downs

* Use Light DB *

Warm-Up

Three's Company (AMRAP - Rounds and Reps)

AMRAP 30
BUY IN: 1500m Row

Into....

120 DB Deadlifts
90 DB Hang Cleans
60 Renegade Rows (no Push Up)
30 Box Get Overs

RX: VEST (20/14), 50s/35s DBs, 48'/40'
Intermediate: No Vest, 35s/20s, 48'/40'
Beginner: whatever comfy weight, Box Step Ups

* TWO DBs PER TEAM *
* Split Rowing and Reps However You Want

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 26, 2022

Male Clients

1

Mickey
$ Admony

9:00am CrossFit

2 + 270

Rob+T

1

Rob
Helm

9:00am CrossFit

2 + 270

Mickey+T

1

Terrance
Boyd

9:00am CrossFit

2 + 270

Rob+T

2

David
Guerra

9:00am CrossFit

2 + 217

w/ Marc and Beth; 35#

2

Marc
Jones

9:00am CrossFit

2 + 217

w/ Dave and Beth; 35#

3

Antonio
Perez

9:00am CrossFit

2 + 70

4

Joseph
Pina

9:00am CrossFit

2 + 8

Partner w/ tha champ Flying Eli

Female Clients

1

Gina
Flores

9:00am CrossFit

1 + 291

Sandrita and Shannon

1

Sandra
Ortega

9:00am CrossFit

1 + 291

Gini and Shannon

1

Shannon
Poulston

9:00am CrossFit

1 + 291

Gina and Sandra

2

Beth
Lee

9:00am CrossFit

2 + 217

20 lbs, with Marc and Dave

3

Private

9:00am CrossFit

2 + 141

3

Kristie
Brooks

9:00am CrossFit

2 + 141

25lb 40in box chels and cathy