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Components
Metcon
Close Grip Bench Press
Dumbbell Lunges
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Saturday - RVC
Class
(All)
Open Gym
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Saturday
Metcon
A: Metcon (AMRAP - Reps)
Rx =
3 rounds of:
2 minute calorie bike
1 minute toes to bar
1 minute rest
Strength
B1: Close Grip Bench Press (6 sets of 5 reps climbing )
B2: Dumbbell Lunges (6 sets of 12 reps climbing or across)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2022
Male Clients
1
Jon
Falkenburg
CrossFit: 9:00 AM
110 Reps
ski
Female Clients
1
Megan
Landgraf
CrossFit: 9:00 AM
0 Reps
I forgot 🤷🏻♀️
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