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Components
Overhead Squat
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday March 26th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Friday March 26th
Strength
Overhead Squat (5x3)
Overhead Squat
Every 2 Mins for 5 sets. 3 OHS building. Work on a solid bottom position.
Barbell will be out of the rack
Metcon
Metcon (Time)
For Time:
10 Rds:
3 Power Snatch 135/95
3 Bar Facing burpees
Rest 3 Minutes
4 Rds for Time
15/12 Calorie
90 DU (50 Attempts) or 100 SU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 26, 2021
Male Clients
1
Zach
Smith’
AM WOD 5:30
5 x 3 @ 155 lbs
Up from 115
2
Garrick
Gonzalez
PM WOD 3:30
5 x 3 @ 145 lbs
Last set only
3
Jason
Hoy
AM WOD 6:45
5 x 3 @ 115 lbs
4
Ed
Furnari
AM WOD 6:45
5 x 3 @ 95 lbs
Building from 65lbs
5
James
Ciccone
AM WOD 5:30
1 x 135 @ 0 lbs
Work up from 95
5
Private
PM WOD 6:00
1 x 3 @ 95 lbs
5
marcus
ardiel
AM WOD 6:45
1 x 3 @ 185 lbs
Female Clients
1
Savanna
Yaegle
PM WOD 3:30
5 x 3 @ 155 lbs
Build from 115
2
Liz
Russo
PM WOD 3:30
5 x 3 @ 115 lbs
3
Elizabeth
Gomez
AM WOD 6:45
5 x 3 @ 80 lbs
55,60,65,75,80lbs
3
Kelsey
Vigil
AM WOD 5:30
5 x 3 @ 80 lbs
4
Alicia
Ciccone
AM WOD 5:30
5 x 3 @ 55 lbs
5
Jann
Kindel
AM WOD 6:45
5 x 3 @ 50 lbs
Built to 50
5
KRISTIAN
FAZIO
AM WOD 5:30
5 x 3 @ 50 lbs
6
Sarah
Lujan
PM WOD 6:00
1 x 3 @ 75 lbs
55,60,65,70,75 Still felt good
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