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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Friday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday SWEAT
40-20-10
Forty seconds of work
twenty seconds of rest
10 rounds.
1.Row
2.KB Swing- Russian
3.KB Squat
4.KB Swing- American
5.Row
6.KB High Pull
7.KB Lunges
8.KB Switch Arm
9.Row
10. KB Swing -American
Workout #1
Metcon (No Measure)
Friday Fun...
HERO WOD..
Dig deep and move through this..
35 minutes to get as far as you can...
Zachary Tellier
For Time:
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Pushups
50 Lunges
100 Sit-ups
10 Burpees
25 Pushups
50 Linges
100 Sit-ups
150 Air Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 26, 2021
Male Clients
Female Clients
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