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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF - 3/26/21 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
12:30 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
CF - 3/26/21
A:
5 sets
10 cal erg of choice
5 inch worms
:30 bar hang
B: Metcon (AMRAP - Rounds)
EMOM 30
Min 1 - 12/8 cal Assault Bike*
Min 2 - :30 High Plank
Min 3 - 50 Double Unders
Min 4 - :30 Low plank
Min 5 - 20 Russian KB Swings #73/53
Min 6 - **REST in stretch pose (pigeon, couch, runners, straddle)
C: Metcon (No Measure)
Accessory Strength
3 sets
12 - KB Single arm Deadlift Left
25 ft - OH walk Right
12 - KB single arm deadlift RIght
25ft - OH walk Left
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 26, 2021
Male Clients
1
Dustin
Dowell
12:30 PM CrossFit
5 Rounds
Female Clients
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