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Components
Metcon
Barbell complex: DL+C ...
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Practice - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
Dragon V. Beefcake
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Practice
WOD
Metcon (AMRAP - Rounds)
EMOM x 11
Min 1-3:
5 Med ball thruster 20/14
5 T2B
5 wallballs
Min 4: rest
Min 5-7
5 med ball thruster
5 C2B pullups
5 wallballs
Min 8: rest
Min 9-11
5 med ball thruster
5 BMU
5 wallballs
Score rounds fully completed, max = 9
Technique Work
Practice the following complex
with light to moderate weight
this is not meant to be a maximal lift
Barbell complex: DL+C+HC+S2OH
Cool Down
10 minute easy bike/row
Conversational pace
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
12 Rounds
2
Christopher
Ice
12PM WOD
7 Rounds
2
Mike
Staten
12PM WOD
7 Rounds
3
Jacob
McConnell
5PM WOD
6 Rounds
4
Halie
Donuts
12PM WOD
11 Rounds
t2b; kpu; 3 c2b
4
nick
davis
4 PM open gym
11 Rounds
5
Cash
Krueger
5PM WOD
9 Rounds
5
Karason
Gladney
6 AM WOD
9 Rounds
14# ball/ knees to chest/ 2 green bands/ 1 red band 1 green
6
Kandy
Justice
12PM WOD
5 Rounds
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