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Components
Back Squat
CrossFit Games Open 17.5
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:30
AM WOD 11:30
PM WOD 3:30
PM WOD 4:30
PM WOD 5:30
PM WOD 6:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Thursday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Back Squat (6x3)
70+%
Metcon
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Scale Accordingly
Extra Credit
Metcon (No Measure)
100 PVC Ab Mat
100 Hollow Body Rocks
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, March 26, 2020
Male Clients
1
Jason
Hoy
AM WOD 6:30
6 x 3 @ 185 lbs
E90 fatigued
Female Clients
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