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Components

Back Squat

FBB Booty

Applied Strength

Back Squat

Pause Squats 5x8

Every 2:30

3 sec Pause at the bottom @65%

Move at a weight where you can hit all 8 reps consecutively.

Applied Strength

5 Rounds
Dumbells #35/#25

8 Front Squats
8 Romanian Deadlifts
8 Glute Bridge
8 Wallballs

rest 1:00 after each set

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