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Metcon
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Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Home away from home workout March 26th - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (2/12)
Workout
Home away from home workout March 26th
Metcon (AMRAP - Rounds and Reps)
Mobilize for 15 minutes
AMRAP 10
8 KB/BP Swings
8 Goblet Squats
8 Burpees
https://www.youtube.com/watch?v=zT5NT9553Z0
<<<Demo
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Whiteboard:
Thursday, March 26, 2020
Male Clients
1
Tyler
Messenger
8:00am CrossFit
7 + 18
2
Rick
Kyle
6:30pm CrossFit
0 + 0
Female Clients
1
Briana
Kocher
12:00pm CrossFit
7 + 14
#35 KB
2
Amelia
Parsons
3:30pm CrossFit
7 + 3
Hard to keep track of time while alone but I did the best I could...
3
Hana
Thixton-Nolan
12:00pm CrossFit
7 + 0
#25lbs BP Swings/gob squat
3
Sarah
Civitillo
6:00am CrossFit
7 + 0
Did partner wod with 1 kb for 20 minutes- you-go, I-go
4
Brittany
Sloneker
5:30pm CrossFit
6 + 8
35lb KB
4
Taylor
Allen
12:00pm CrossFit
6 + 8
35# kb 20 mins run before
5
Kalyn
Noechel
5:30pm CrossFit
5 + 13
Backpack with 32# worth of tiny tiny dumbbells
6
Carly
Moore
12:00pm CrossFit
9 + 12
7
Private
6:00am CrossFit
8 + 0
8
April
Marshalek
12:00pm CrossFit
7 + 3
9
Ashley
Coffin
7:30pm CrossFit
7 + 0
10
Laci
Billotti
6:00am CrossFit
5 + 3
25 lb KB
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