Show Workout in Full Screen
Auto Scroll Page
Components
1-mile bike
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Mono structural cardio - CrossFit Toledo
Class
(All)
Homebody day 11
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mono structural cardio
WOD
10 mile bike, time cap 60 minutes
Between miles 2&6, include some intermittent sprinting.
Between miles 6&9, sprint one mile
For the WID details, click here:
https://youtu.be/mwAj3G8_X2w
1-mile bike (Time)
Sprint
Extra Credit
Justice is served.
Happy Birthday, Judd!
Metcon (Time)
57 burpees for time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 26, 2020
Clients:
Men / Women
All Clients
Clients
1
Mickey
MetCon
Homebody day 11
3:22
University trail
2
Tiffany
Akeman
Homebody day 11
3:55
10.1 mi-61:03
3
Nikki
Barbell
Homebody day 11
5:00
10.5 miles on university trail. Didn’t feel like sprinting today
3
Noah
Hartman
Homebody day 11
5:00
4
chad
miller
Homebody day 11
7:47
We don’t own bikes so we ran 1 mile for time
5
RUTH
Rusch
Homebody day 11
5:05
I didn't really time it but it took me about 5.5 minutes for each...
6
Kamaria
Parker
Homebody day 11
0:00
No measure! It was good to get out.
Loading...
Powered By Wodify