Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit Corona 9 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit Corona 9
Metcon (AMRAP - Reps)
Keep 'Em Separated
Tabata #1:
* Mountain Climber
* Push-up
Tabata #2
* Air Squat
* Burpee
Tabata #3
* Lunge Hop
* Plank Shoulder Taps
Tabata #4
* Hollow Rock
* Flutter Kick
*** 1` rest between tabatas ***
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 26, 2020
Male Clients
Female Clients
Loading...
Powered By Wodify