Public Whiteboard

Auto Scroll Page

Components

Squat Snatch

Power Snatch + Overhe ...

Metcon

Julian 86

WOD - FBCF

Squat Snatch (5, 4, 3, 2, 1)

Squat Snatch

Perform 5, 4, 3, 2, 1 reps going up in weight until you reach a heavy single.

Power Snatch + Overhead Squat (2 x 5, 2 x 3, 1 x 2 )

Power Snatch + Overhead Squat

WOD - Home Gym

Metcon (AMRAP - Rounds and Reps)

AMRAP 20:
Rx+/RX
5 Strict Pull-Ups / 5 Pull-ups
10 Pushups
15 Air Squats
30 Double-Unders

WOD- Bodyweight Home

Metcon (AMRAP - Rounds and Reps)

AMRAP 20 Minutes:
15 Odd-Object Rows
15 Pushups
15 Air Squat Hops (over odd-object)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 26, 2020

Male Clients

Brock
Johnson

4:30pm CrossFit All Level...

1 x 1 @ 185 lbs

Limited weights at home

Private

11AM CrossFit All Levels

1 x 1 @ 155 lbs

Female Clients

Savanna
Fallon

4:30pm CrossFit All Level...

1 x 1 @ 70 lbs