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Workout

190326

Metcon (Weight)

In under 30 minutes
10-9-8-7-6-5-4-3-2-1
-Bench press

*Start at a weight you can do for 10 reps and add weight each round.
*Score is all 10 bar loads added together.

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Whiteboard:

Tuesday, March 26, 2019

Male Clients

1

James
Bennett

6:00 AM WOD

2135 lbs

2

Luke
Robinson

4:30 PM WOD

2120 lbs

3

Kacen
Gubler

5:00 AM WOD

2035 lbs

4

Felix
Gonzales

5:00 AM WOD

1990 lbs

5

Bryan
Winder

6:00 AM WOD

1895 lbs

6

Dan
Stewart

5:00 AM WOD

1890 lbs

7

Mason
Watts

6:00 AM WOD

1790 lbs

8

Boyd
VanDam

9:30 AM WOD

1765 lbs

9

Ryan
Michler

6:00 AM WOD

1510 lbs

10

Taylor
Jacobson

6:00 AM WOD

1430 lbs

11

Brandon
Buell

6:00 AM WOD

1290 lbs

12

Jared
Behunin

4:30 PM WOD

0 lbs

I lifted

Female Clients

1

Susannah
Stout

9:30 AM WOD

1275 lbs

100,110,115,120,125,130,135,140,145,155

2

Julie
Winder

9:30 AM WOD

945 lbs

3

Tylee
Torres

9:30 AM WOD

850 lbs

4

Mayra
Martinez

4:30 PM WOD

830 lbs

5

Dawn
Hansen

6:00 AM WOD

790 lbs

i think my math is right

6

Miki
Rowan

4:30 PM WOD

780 lbs

45,55,65,75,85,95,105,85,85,85 After 105, I couldn't lift it agai...

7

Jocelyn
Sackett

9:30 AM WOD

775 lbs

8

Ali
Miller

9:30 AM WOD

755 lbs

9

Yesenia
Leavitt

4:30 PM WOD

735 lbs

45,55,65,70,75,80,85,85,85,90

10

Renee
Morales

9:30 AM WOD

685 lbs

11

Jessica
Carstens

9:30 AM WOD

675 lbs

12

Maria
Wilson

9:30 AM WOD

645 lbs

35,55,60x4,65,75,85,90

13

Maria
Gonzales

4:30 PM WOD

710 lbs

14

Jessica
Langston

5:00 AM WOD

0 lbs

I lifted