Show Workout in Full Screen
Auto Scroll Page
Components
Test 1 - 19'
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
190326 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (23/35)
Workout
190326
Metcon
Test 1 - 19' (Time)
4 rounds:
4 Power Clean
4 Front Squat
4 S2OH
RX+: 205/145
RX: 185/115
FT: 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 26, 2019
Male Clients
1
Richard
Andrews
9:00 AM CrossFit
6:10
2
Eli
Cantu
7:00 PM CrossFit
11:00
3
Joe
Olivares
5:00 PM CrossFit
11:19
4
Casey
Hornberger
9:00 AM CrossFit
13:30
5
Aaron
Malek
5:00 PM CrossFit
8:54
6
Clay
Aaron Allphin
12:00 PM Noon CrossFit
8:55
7
Robert
Rangel
5:00 PM CrossFit
9:48
8
Matthew
Daniels
6:00 PM CrossFit
10:09
9
The
Robert Wells
7:00 PM CrossFit
10:57
10
Achille
Javois
9:00 AM CrossFit
12:00
11
Thanh
Le
7:00 PM CrossFit
12:10
12
Aaron
Conger
5:00 AM CrossFit
12:39
13
Private
4:00 PM CrossFit
12:42
14
Gabriel
Ramos
4:00 PM CrossFit
13:51
15
Willie
Vera
5:00 PM CrossFit
4:27
95#
16
Paul
Hargrave
4:00 PM CrossFit
5:19
135#
17
Arshdeep
Singh
12:00 PM Noon CrossFit
7:10
135 ft
18
Bryan
Tolleson
7:00 PM CrossFit
8:23
fit
19
Charlie
Jackson
4:00 PM CrossFit
9:44
115#
20
Private
12:00 PM Noon CrossFit
10:15
21
Fermin
Rivas
4:00 PM CrossFit
12:23
85#
22
Lance
Guerra
7:00 PM CrossFit
12:46
fit
23
Jonathan
Franks
5:00 AM CrossFit
12:59
FT
Female Clients
1
Shannon
Mudd
5:00 PM CrossFit
8:38
2
Precious
Dominguez
6:00 AM CrossFit
14:40
3
Brandy
Le
9:00 AM CrossFit
6:36
4
Kasi
Bevel
6:00 PM CrossFit
7:25
5
Karen
Tallant
5:00 PM CrossFit
8:07
Last time I did FT 😁
6
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
8:38
7
Brittany
Poland
4:00 PM CrossFit
9:23
8
Chrissa
teel
12:00 PM Noon CrossFit
9:49
9
Jamie
Tolleson
12:00 PM Noon CrossFit
11:34
134
10
JuJu
Ardoin
6:00 AM CrossFit
11:49
11
Katy
Andrews
6:00 PM CrossFit
2:26
faf 85#
12
Trudy
Istre
5:00 AM CrossFit
3:45
65#
13
Vicky
Lewis
6:00 AM CrossFit
4:12
55
14
Jamie
Bivens
9:00 AM CrossFit
4:41
65#
15
ANGELICA
DELGADO
5:00 AM CrossFit
4:58
70#
16
Linda
Burns
9:00 AM CrossFit
5:10
45#
17
Harley
Lewis
6:00 AM CrossFit
5:12
85
18
Krystall
Wallace
12:00 PM Noon CrossFit
5:15
75 +1rd @ 85
19
Ericka
Morales
5:00 AM CrossFit
5:25
mod
20
Naenya
Garrett
7:00 PM CrossFit
5:45
40#
21
Allison
Saylor
12:00 PM Noon CrossFit
6:18
5 rd 30# dbls
22
Jennifer
Vera
5:00 PM CrossFit
6:20
85#
23
Elisa
Ramos
6:00 PM CrossFit
6:25
85#
24
Lyn
Redhead
6:00 AM CrossFit
6:28
65
25
Lindsey
Malek
5:00 PM CrossFit
6:34
85#
26
Jasmine
Alfred
7:00 PM CrossFit
7:05
40#
27
Ale
Sandoval
12:00 PM Noon CrossFit
7:26
110
27
Maria
Clara Rios
9:00 AM CrossFit
7:26
85
28
Jamie
Sutton
5:00 PM CrossFit
7:37
105#
29
Cloud
☁️ ramos
5:00 PM CrossFit
7:47
105#
30
Hillary
Rangel
5:00 PM CrossFit
8:07
75#
31
Eva
Martinez
5:00 PM CrossFit
8:10
75#
32
Anna
Akker
5:00 PM CrossFit
8:24
95#
33
Geri
Niess
12:00 PM Noon CrossFit
8:57
95 ft
34
Laura
Irias
7:00 PM CrossFit
11:05
90#
Loading...
Powered By Wodify