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Components
Hawk
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032619 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 032619
Metcon (No Measure)
Skill W/U Wod
7min amrap
4 Strict HSPU
8 Pistols
30 Dubz or 20 attempts (no single unders)
Hawk (AMRAP - Rounds and Reps)
6 sets
2min on:1min off
Amrap
3 Thrusters 135/95
6 T2B
9 Box jump overs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 26, 2019
Male Clients
1
Riccardo
Grassi
6:00 PM
15 + 9
2
bryant
wright
6:00 AM
12 + 0
3
Emmanuel
Carrillo
12:00 PM
11 + 1
4
John
Wilkinson
8:00 PM
6 + 3
5
Alex
Fever
12:00 PM
10 + 1
95lbs (shoulders)
6
Jamie
Guirola
8:00 PM
10 + 0
115lbs
7
John
Kimball
6:00 PM
6 + 10
115 thrusters
Female Clients
1
Kate
Kopliner
12:00 PM
11 + 65
2
Private
8:00 AM
9 + 14
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