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6 - 200m Sprints w/ Rest

Metcon

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Workout

03/26/2019

Conditioning

6 - 200m Sprints w/ Rest (6 Rounds for time)

Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m
Rest 01 Minute
Run 200m

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
10 Burpee Box Jumps (24/20, Rx+=30/24)
15 Deadlifts (Bodyweight, Rx+=1.5x Bodyweight)
10 Wallballs (20/14, 10/09, Rx+= Heavier)

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, March 26, 2019

Male Clients

1

Mario
Mendoza Jr

4:30PM CrossFit

3:49

2

Riley
Alford

6:45PM CrossFit

4:02

3

Cameron
Reeves

5:45PM CrossFit

4:07

4

Sean
Smith

4:30PM CrossFit

4:08

5

Nic
Matz

6:45PM CrossFit

4:10

6

Nick
Davidson

5:30AM CrossFit

4:24

7

luke
Rosales

5:45PM CrossFit

4:26

8

Thomas
Morales

5:30AM CrossFit

4:32

9

jaime
zamora

4:30PM CrossFit

4:34

10

Jonathan
Larsen

5:45PM CrossFit

4:39

11

Esteban
Ponce

4:30PM CrossFit

4:49

12

Michal
Morelos

4:30PM CrossFit

5:12

13

Jeremy
Nix

5:45PM CrossFit

5:22

14

Hugo
Reyes

5:30AM CrossFit

5:23

15

Kevin
Korinek

5:30AM CrossFit

5:30

16

Aaron
Forehand

8:30AM CrossFit

5:38

17

Shawn
Rice

5:45PM CrossFit

5:49

18

Jason
May

5:30AM CrossFit

5:43

Female Clients

1

Tracy
May

8:30AM CrossFit

4:27

2

Zarai
Salayandia

4:30PM CrossFit

4:59

3

Meg
Brown

5:30AM CrossFit

5:03

4

Aleshia
Tiffin

8:30AM CrossFit

5:11

5

Madison
Garcia

4:30PM CrossFit

5:32

6

Jarisa
Larsen

5:45PM CrossFit

5:40

6

Riana
Diegelman

5:45PM CrossFit

5:40

7

Emily
Nix

5:45PM CrossFit

5:43

8

Brenna
Braddock

5:30AM CrossFit

5:45

9

Jenn
Reeves

5:45PM CrossFit

7:34

10

Edalia
Mendoza

4:30PM CrossFit

6:48

11

rebekah
collins

4:30PM CrossFit

11:49

power walked