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Components
Clean and Jerk
Power Clean and Jerk
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Rack-it - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Rack-it
Weightlifting
Clean and Jerk (1 x 3 )
Clean and Jerk
Power Clean and Jerk (1 x 3 )
Power Clean and Jerk
WOD
Metcon (Weight)
Rx
6 Front-Rack Reverse Lunges
6 Jerks
5 rounds
*10 min time cap
put rounds and reps in comments
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, March 26, 2019
Male Clients
1
Kyle
McCrady
5:30pm CrossFit All Level...
1 x 3 @ 215 lbs
2
#Sean
Wieser
6:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
Chris
“Old Man” ...
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2x1 @ 200
2
Jeremy
Hayes
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
John
Cao
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2 @ 205
3
Aaron
Barvitz
5:30am CrossFit All Level...
1 x 3 @ 165 lbs
3
Del
Tutt
6:30pm CrossFit All Level...
1 x 3 @ 165 lbs
4
Lyman
Anderson
6:30pm CrossFit All Level...
1 x 3 @ 160 lbs
5
Brian
Welty
6:30pm CrossFit All Level...
1 x 3 @ 155 lbs
5
Francisco
Garcia
5:30pm CrossFit All Level...
1 x 3 @ 155 lbs
5
leo
galaz
9am CrossFit All Levels
1 x 3 @ 155 lbs
6
Private
5:30am CrossFit All Level...
1 x 3 @ 125 lbs
7
Trent
Rasmussen
6:30am CrossFit All Level...
1 x 3 @ 115 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 135 lbs
2
Maron
Walker
5:30pm CrossFit All Level...
1 x 3 @ 115 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
1 x 3 @ 97.5 lbs
4
Annie
Lewis
9am CrossFit All Levels
1 x 3 @ 95 lbs
4
Private
Noon CrossFit All Levels
1 x 3 @ 95 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 85 lbs
5
Lauren
Pew
9am CrossFit All Levels
1 x 3 @ 85 lbs
6
Savanna
Fallon
6:30pm CrossFit All Level...
1 x 3 @ 80 lbs
7
Private
9am CrossFit All Levels
1 x 3 @ 75 lbs
8
valerie
anderson
6:30pm CrossFit All Level...
1 x 3 @ 70 lbs
9
Vanessa
Wieser
5:30pm CrossFit All Level...
1 x 3 @ 65 lbs
10
Kaitlin
Welty
6:30pm CrossFit All Level...
1 x 3 @ 55 lbs
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