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Metcon

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Workout

Monday

Gymnastics

Metcon (No Measure)

3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold

Weightlifting

Pause back squat + Back squat (5X 2+3 Across 70%)

Tempo 3-3-1-1

Metcon

Metcon (Time)

6 rounds for time of:
15 box jumps 30/24
15 KBS 53/35

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Whiteboard:

Monday, March 26, 2018

Male Clients

1

Christopher
Baltazar

6:00 PM CrossFit

5 x 5 @ 275 lbs

2

Alec
Wolfram

5:00 PM CrossFit

5 x 5 @ 265 lbs

2

Eric
williams

5:00 PM CrossFit

5 x 5 @ 265 lbs

3

Adam
Burkholder

6:00 PM CrossFit

5 x 5 @ 235 lbs

4

Anthony
Hodges

12:00 PM Open gym

5 x 5 @ 225 lbs

4

Jamie
Jones

12:00 PM Open gym

5 x 5 @ 225 lbs

5

Eric
Priaulx

8:00 AM CrossFit

5 x 5 @ 185 lbs

6

Jae
Mills

8:00 AM CrossFit

5 x 5 @ 135 lbs

7

Brian
Justusson

6:00 PM CrossFit

5 x 5 @ 115 lbs

7

Matthew
Warman

6:00 PM CrossFit

5 x 5 @ 115 lbs

8

Michael
Beitenman

5:00 PM CrossFit

3 x 5 @ 265 lbs

Female Clients

1

Josi
Gass

5:00 PM CrossFit

5 x 5 @ 145 lbs

1

Stacy
Swiney

8:00 AM CrossFit

5 x 5 @ 145 lbs

2

Kathy
Williamson

5:00 PM CrossFit

5 x 5 @ 115 lbs

3

Michelle
Smith

5:00 AM CrossFit

5 x 5 @ 95 lbs

4

Joanna
Beatrice

5:00 AM CrossFit

5 x 5 @ 90 lbs

5

Emily
Wolfram

5:00 PM CrossFit

5 x 5 @ 85 lbs

5

Lauren
Pilla

5:00 PM CrossFit

5 x 5 @ 85 lbs

5

Mary
Mills

5:00 PM CrossFit

5 x 5 @ 85 lbs

5

Stephanie
Pineda

5:00 PM CrossFit

5 x 5 @ 85 lbs

6

Reigna
El-Yashruti

6:00 PM CrossFit

5 x 5 @ 0 lbs

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