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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1527 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
18:00 Kurs
Kurs: 19:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
MOD 1527
Warm-up
20 min.
-Mobility
-Movement walk through
-work up to workout weights.
WOD
Metcon (Time)
In teams of 2:
10 Rounds of Cindy
100 Hang Power Snatches 50/35//35/17kg
10 Rounds of Cindy
100 Hang Power Cleans 60/40//40/25kg
30 min. Timecap.
Each athlete completes 1 full round of Cindy (5 Pull UPS, 10 Push Ups, 15 Airsquats. ) until 10 Rounds are completed. Break up the weightlifts anyhow. Only 1 athlete working at a time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 26, March 2018
Male Clients
1
Andreas
Diwald
07:00 Kurs
25:58
kowinator
1
Manfred
Jung
07:00 Kurs
25:58
Andreas 😎
2
Markus
Bichler
18:00 Kurs
28:40
Tom Turbo
3
Robert
Oberst
06:00 Kurs
29:32
mit Bernie
4
Thomas
Thaller
18:00 Kurs
28:40
50kg/60kg scaled cindy
5
Philipp
Sporer
Kurs: 12:15
29:10
40kg/60kg
5
Tino
Müller
Kurs: 12:15
29:10
40/60
Female Clients
1
Private
Kurs: 12:15
24:50
2
Berni
Gruber
06:00 Kurs
29:32
30/40kg m Rogi 💪🏼
3
Irmgard
Reiter
06:00 Kurs
29:35
17kg / 25 kg Team Nicole
3
Nicole
Franek
06:00 Kurs
29:35
Team mit Power Irmi👍🏼😀
4
Andrea
König
17:00 Kurs
30:45
17 /22 kg m.Nicole
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