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Components
Metcon
DB Bench Press
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Gentle on My Mind - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
Gentle on My Mind
Metcon
Metcon (Time)
4 rounds:
15 BJ
400m run
RX+ 36/27
RX 30/24
Scaled 20/20
.com 180321
Weightlifting
DB Bench Press (3 x 8/8 - 32X1)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
Gabriel
Ramos
7:00 PM CrossFit
12:49
2
Rip
McGraw
7:00 PM CrossFit
13:29
3
Derick
Elrod
7:00 PM CrossFit
15:25
4
jacob
verdin
6:00 PM CrossFit
16:01
5
Trenton
Hart
6:00 PM CrossFit
17:02
6
Jose
Flores
5:00 PM CrossFit
19:22
38inch 👈🏽👈🏽👈🏽✊🏽
7
Seneca
Rinehart
5:00 AM CrossFit
11:20
8
Thanh
Le
6:00 PM CrossFit
13:38
9
Aaron
Conger
5:00 AM CrossFit
15:09
10
Nicholaus
Whitener
7:00 PM CrossFit
15:30
11
Private
6:00 PM CrossFit
16:37
12
David
Johnson
5:00 PM CrossFit
11:28
24
13
Robert
Wells
5:00 AM CrossFit
12:53
24
14
Hans
Chain
4:00 PM CrossFit
13:40
15
Roberto
Chavez Jr.
5:00 AM CrossFit
14:05
24
16
Max
Longoria
5:00 PM CrossFit
15:00
20
17
eric
poole
5:00 PM CrossFit
15:38
24
18
Albert
Rojas
5:00 AM CrossFit
15:45
24
Female Clients
1
Jen
Rapp
5:00 PM CrossFit
13:21
2
Brandy
Le
12:00 PM Noon CrossFit
13:25
3
Courtney
Seiter
12:00 PM Noon CrossFit
14:32
4
Casey
Regian
5:00 PM CrossFit
15:38
5
Chrissa
teel
5:00 PM CrossFit
16:25
6
Cassandra
Weber
6:00 PM CrossFit
17:30
7
JuJu
Ardoin
5:00 PM CrossFit
12:09
20
8
Leah
Chavez
5:00 AM CrossFit
13:50
12
9
Jamie
Sutton
5:00 PM CrossFit
14:04
20
10
Cristina
Duncan
6:00 PM CrossFit
14:09
20"
11
Cloud
☁️ ramos
9:00 AM CrossFit
14:29
20
12
Isabel
Lewis
7:00 PM CrossFit
14:55
step ups 18"
13
Elisa
Ramos
9:00 AM CrossFit
15:05
20
14
ANGELICA
DELGADO
5:00 AM CrossFit
15:15
20
15
Karen
Tallant
5:00 PM CrossFit
15:38
20
16
Sonia
Clifton-Flores
5:00 PM CrossFit
15:45
12
17
Laura
Gesford
6:00 PM CrossFit
18:21
12
18
Shara
Ancelet
6:00 PM CrossFit
19:10
18"
19
Samantha
Weber
6:00 PM CrossFit
19:20
12
20
Denita
Valverde
6:00 PM CrossFit
19:42
18"
21
Andrea
Hicks
6:00 AM CrossFit
22:15
12
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