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Components
Split Jerk
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Monday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (19/17)
Workout
Monday
Split Jerk (10 x 1)
Split Jerk
Metcon (Time)
Wod: 4 rounds
150 single unders
60 mtn climbers
20 push press 115/80
Mobility
5-10 minutes roll & stretch
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video library
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Whiteboard:
Monday, March 26, 2018
Male Clients
1
Brian
Johnson
3:30 PM CrossFit
1 x 1 @ 225 lbs
2
Kevin
Lacjak
4:30 PM CrossFit
1 x 1 @ 205 lbs
2
Mark
Barnhart
3:30 PM CrossFit
1 x 1 @ 205 lbs
3
Alex
Kersis
4:30 PM CrossFit
1 x 1 @ 175 lbs
4
Jake
pedziwiatr
3:30 PM CrossFit
1 x 1 @ 165 lbs
4
Mason
Schmid
3:30 PM CrossFit
1 x 1 @ 165 lbs
4
Matt
O'Leary
5:30 PM CrossFit
1 x 1 @ 165 lbs
5
ed
roy
5:30 PM CrossFit
1 x 1 @ 145 lbs
5
Private
5:30 PM CrossFit
1 x 1 @ 145 lbs
5
Sylvain
Thibault
5:30 PM CrossFit
1 x 1 @ 145 lbs
6
Dan
Meller
12:15 PM CrossFit
1 x 1 @ 135 lbs
6
Michael
Leonard
4:30 PM CrossFit
1 x 1 @ 135 lbs
6
Private
6:00 AM CrossFit
1 x 1 @ 135 lbs
7
Brian
Murphy
6:00 AM CrossFit
1 x 1 @ 105 lbs
7
Travis
Young
4:30 PM CrossFit
1 x 1 @ 105 lbs
8
Josh
White
9:30 AM CrossFit
1 x 1 @ 95 lbs
9
Cornell
Marshall
9:30 AM CrossFit
1 x 1 @ 75 lbs
10
Dan
Lincoln
6:00 AM CrossFit
1 x 1 @ 45 lbs
11
Andrew
Hamilton
4:30 PM CrossFit
1 x 1 @ 40 lbs
Female Clients
1
Jaime
DuBois
3:30 PM CrossFit
1 x 1 @ 135 lbs
2
Heather
O’Leary
5:30 PM CrossFit
1 x 1 @ 115 lbs
2
Kelly
Burns
8:15 AM CrossFit
1 x 1 @ 115 lbs
2
Kristina
Barnhart
3:30 PM CrossFit
1 x 1 @ 115 lbs
3
Holly
Oglesby
9:30 AM CrossFit
1 x 1 @ 105 lbs
4
Angie
O'Keefe
12:15 PM CrossFit
1 x 1 @ 95 lbs
5
Karin
Thomsen
4:30 PM CrossFit
1 x 1 @ 85 lbs
5
Teri
Heines
12:15 PM CrossFit
1 x 1 @ 85 lbs
6
Kathy
Griffiths
4:30 PM CrossFit
1 x 1 @ 80 lbs
7
Ruthann
Christensen
12:15 PM CrossFit
1 x 1 @ 75 lbs
7
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 1 @ 75 lbs
8
Ann-Marie
whittington
5:30 PM CrossFit
1 x 1 @ 65 lbs
8
Erica
Thibault
5:30 PM CrossFit
1 x 1 @ 65 lbs
8
Vicki
Spicer
5:30 PM CrossFit
1 x 1 @ 65 lbs
9
kathy
long
8:15 AM CrossFit
1 x 1 @ 55 lbs
10
Dana
Bossert
8:15 AM CrossFit
1 x 1 @ 35 lbs
11
Brenda
Davis
8:15 AM CrossFit
1 x 1 @ 25 lbs
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