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Components
Metcon
Settings
Location
(All)
TBE Fitness
Program
6 Week Current Member
Date
Workout
03/26/2018 - TBE Fitness
Class
(All)
5:30 AM CrossFit
7:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:30 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (7/16)
Workout
03/26/2018
Metcon (AMRAP - Reps)
AMRAP 7:
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
Joshua
Utash
4:00 PM CrossFit
115 Reps
53lb, head clap burpees
2
Michael
summerlin
7:00 AM CrossFit
131 Reps
35# kb
3
Dennis
Nicolaus
4:00 PM CrossFit
127 Reps
4
Daniel
Lucero
5:30 PM CrossFit
109 Reps
35 kb
5
Albert
Lujan
7:00 AM CrossFit
84 Reps
dl cal air bike for burpees
6
Joseph
Ogden
5:30 PM CrossFit
82 Reps
53# KB
7
jim
clinton
5:30 PM CrossFit
81 Reps
Female Clients
1
Alaina
Castillo
5:30 PM CrossFit
135 Reps
2
Karly
Leanna
5:30 AM CrossFit
131 Reps
3
Private
4:00 PM CrossFit
125 Reps
4
Carissa
Green
9:30 AM CrossFit
121 Reps
5
Carmen
Medrano
7:00 PM CrossFit
115 Reps
6
Morgan
Gaco
9:30 AM CrossFit
110 Reps
7
Candace
Stout
7:00 PM CrossFit
89 Reps
8
Julia
Mendoza
9:30 AM CrossFit
105 Reps
8
Olivia
Banuelos
9:30 AM CrossFit
105 Reps
9
Jailene
Escobedo
9:30 AM CrossFit
104 Reps
26 kb
10
Melissa
Lucero
5:30 PM CrossFit
96 Reps
26 lb kb, double cal. on bike
11
Monica
Abeyta
4:00 PM CrossFit
94 Reps
12
Carol
Medina
9:30 AM CrossFit
90 Reps
12
Kim
Morrison
7:00 AM CrossFit
90 Reps
25# kb
13
Cassandra
Johnson-Pa ...
4:00 PM CrossFit
87 Reps
14
Camille
Sanchez
9:30 AM CrossFit
3 Reps
10 lb
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