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Components
Good Mornings
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
3/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
3/26/2018
Weightlifting
EMOM for 12 Minutes
Odd: 6 Good Mornings
Even: 6 Strict Presses
*Use the same bar for both movements. Start at 75/55 and build to as heavy as possible.
Good Mornings (6 Reps EOMOM for 12 Minutes )
Good Mornings
Shoulder Press
Shoulder Press
Workout of the Day
Metcon (Time)
50-35-20 For Time:
Push-ups (Rx+= Ring Push-ups)
Box Jumps (24/20, Rx+=30/24)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
wesley
pope
4:30PM CrossFit
1 x 6 @ 110 lbs
2
Frank
Garcia
5:45PM CrossFit
5 x 6 @ 95 lbs
2
Chase
Young
5:45PM CrossFit
2 x 6 @ 95 lbs
2
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 95 lbs
rest with just bar
2
Sean
Smith
5:45PM CrossFit
1 x 6 @ 95 lbs
3
Arne
van Mourik
5:45PM CrossFit
6 x 6 @ 75 lbs
3
Jacob
Young
6:45PM CrossFit
6 x 6 @ 75 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 65 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 6 @ 75 lbs
2
Madison
Snell
4:30PM CrossFit
6 x 6 @ 65 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
4 x 6 @ 65 lbs
3
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 55 lbs
3
Sheri
Friemel
5:45PM CrossFit
6 x 6 @ 55 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 6 @ 55 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 6 @ 55 lbs
4
Merri
Padilla
4:30PM CrossFit
2 x 6 @ 50 lbs
5
Jackie
De Leon
6:45PM CrossFit
6 x 6 @ 35 lbs
5
Jenn
Reeves
5:45PM CrossFit
6 x 6 @ 35 lbs
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