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Components
Good Mornings
Shoulder Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/26/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
3/26/2018
Weightlifting
EMOM for 12 Minutes
Odd: 6 Good Mornings
Even: 6 Strict Presses
*Use the same bar for both movements. Start at 75/55 and build to as heavy as possible.
Good Mornings (6 Reps EOMOM for 12 Minutes )
Good Mornings
Shoulder Press
Shoulder Press
Workout of the Day
Metcon (Time)
50-35-20 For Time:
Push-ups (Rx+= Ring Push-ups)
Box Jumps (24/20, Rx+=30/24)
400m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
wesley
pope
4:30PM CrossFit
1 x 6 @ 110 lbs
2
Frank
Garcia
5:45PM CrossFit
5 x 6 @ 95 lbs
2
Chase
Young
5:45PM CrossFit
2 x 6 @ 95 lbs
2
Thomas
Morales
5:30AM CrossFit
2 x 6 @ 95 lbs
rest with just bar
2
Sean
Smith
5:45PM CrossFit
1 x 6 @ 95 lbs
3
Arne
van Mourik
5:45PM CrossFit
6 x 6 @ 75 lbs
3
Jacob
Young
6:45PM CrossFit
6 x 6 @ 75 lbs
4
Kevin
Korinek
5:30AM CrossFit
1 x 6 @ 65 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
3 x 6 @ 75 lbs
2
Madison
Snell
4:30PM CrossFit
6 x 6 @ 65 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
4 x 6 @ 65 lbs
3
Jacqui
Morrow
5:45PM CrossFit
6 x 6 @ 55 lbs
3
Sheri
Friemel
5:45PM CrossFit
6 x 6 @ 55 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 6 @ 55 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 6 @ 55 lbs
4
Merri
Padilla
4:30PM CrossFit
2 x 6 @ 50 lbs
5
Jackie
De Leon
6:45PM CrossFit
6 x 6 @ 35 lbs
5
Jenn
Reeves
5:45PM CrossFit
6 x 6 @ 35 lbs
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