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Components
CrossFit Games Open 1 ...
Metcon
Hang Clean
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
3/26/2018 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
3/26/2018
Warm-up
500meter row
3 rounds:
15 air squats
:15 sec Dead bar Hang
:15 sec PVC Front Rack Stretch
10 Pushups
Metcon
CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)
Complete AMRAP in 7 minutes of:
3 Thrusters, 100#/ 65#
3 Chest-To-Bar Pull-ups
6 Thrusters, 100#/ 65#
6 Chest-To-Bar Pull-ups
9 Thrusters, 100#/ 65#
9 Chest-To-Bar Pull-ups
12 Thrusters, 100#/ 65#
12 Chest-To-Bar Pull-ups
15 Thrusters, 100#/ 65#
15 Chest-To-Bar Pull-ups
18 Thrusters, 100#/ 65#
18 Chest-To-Bar Pull-ups
21 Thrusters, 100#/ 65#
21 Chest-To-Bar Pull-ups
This is a timed workout. If you complete the round of 18,
go on to 21. If you complete 21, go on to 24, etc.
Metcon (AMRAP - Reps)
7mins Ladder
3 Deadlifts 185/125#
3 Wall Balls 20/14#
6,6;9,9;12,12; etc...
Rx+ 225/155
Weightlifting
Hang Clean (5-5-5-5-5)
Hang Clean
Above knee hang clean power or squat is acceptable. Increase weight each set. Start at 60% 1RM
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
Zach
Sawyer
5:00 pm CrossFit
96 Reps
2
Mark
Flynn
5:00 am CrossFit
65 Reps
65- thrusters
3
Manny
Gonzalez
5:00 pm CrossFit
50 Reps
4
Lotan
Stern
6:00 pm CrossFit
44 Reps
5
Private
6:00 pm CrossFit
40 Reps
6
John
Curl
6:00 am CrossFit
31 Reps
7
Delton
de Armas
6:00 pm CrossFit
5 Reps
8
Reid
Landry
5:00 pm CrossFit
70 Reps
9
David
Crumpacker
6:00 am CrossFit
66 Reps
80 LB THRUSTERS
10
Steve
Strobl
5:00 am CrossFit
53 Reps
65lbs CTB
11
Alvin
Garcia
5:00 pm CrossFit
48 Reps
12
Gerard
Rohlich
5:00 am CrossFit
44 Reps
pullups
Female Clients
1
Jessica
McNeil
5:00 am CrossFit
81 Reps
2
Em
Ledford
5:00 pm CrossFit
80 Reps
3
Dana
Waknin
5:00 pm CrossFit
36 Reps
4
Stephanie
Carenza
5:00 am CrossFit
31 Reps
redo
5
Andi
Elliott
6:00 pm CrossFit
4 Reps
6
Cory
Coe
5:00 am CrossFit
126 Reps
35 bar, 14 wall ball
7
Tammy
Carlat
6:00 am CrossFit
81 Reps
8
Kris
Fanning
6:00 am CrossFit
63 Reps
SCALED
9
Pam
de Armas
6:00 pm CrossFit
36 Reps
jumping pu; 35# thrusters
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