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Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Monday - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (22/13)
Workout
Monday
Weightlifting
Shoulder Press (5 x 3 )
Shoulder Press
WOD
Metcon (Time)
Rx+
12 SDHPs (95/65 lb.)
24 Push-ups
3 rounds
*Every minute perform
20 Lateral Bar Jumps
Rx
12 SDHPs (75/45 lb.)
24 Push-ups
3 rounds
*Every minute perform
15 Lateral Bar Jumps
Fitness
10 SDHPs
12 Push-ups
3 rounds
*Every minute perform
15 Lateral Bar Jumps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 26, 2018
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
5 x 3 @ 225 lbs
2 rounds @230#
2
Phresh
Prince of ...
Noon CrossFit All Levels
5 x 3 @ 185 lbs
3
Paolo
Perez-Fran ...
4:30pm CrossFit All Level...
5 x 3 @ 145 lbs
3
Peter
Hur
5:30pm CrossFit All Level...
5 x 3 @ 145 lbs
4
Duy
Pham
5:30pm CrossFit All Level...
5 x 3 @ 135 lbs
5
Del
Tutt
6:30pm CrossFit All Level...
5 x 3 @ 132.5 lbs
6
#Sean
Wieser
6:30am CrossFit All Level...
5 x 3 @ 125 lbs
6
The
Godfather
4:30pm CrossFit All Level...
5 x 3 @ 125 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 122.5 lbs
8
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 115 lbs
8
John
Cao
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
8
Private
Noon CrossFit All Levels
5 x 3 @ 115 lbs
8
Robert
Butler
5:30pm CrossFit All Level...
5 x 3 @ 115 lbs
9
Cody
Brown
Noon CrossFit All Levels
5 x 3 @ 105 lbs
9
Trent
Rasmussen
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
10
Francisco
Garcia
5:30pm CrossFit All Level...
5 x 5 @ 95 lbs
10
Ron
Fleming
5:30pm CrossFit All Level...
5 x 3 @ 95 lbs
10
Steven
Raisor
Noon CrossFit All Levels
5 x 3 @ 95 lbs
11
Nicholas
Anderson
4:30pm CrossFit All Level...
5 x 3 @ 85 lbs
11
sam
jones
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
11
wes
whitfield
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
12
Nick
Jarrett
Noon CrossFit All Levels
5 x 10 @ 45 lbs
Female Clients
1
Johna
Kobold
6:30am CrossFit All Level...
5 x 3 @ 85 lbs
2
Vanessa
Ortiz
6:30pm CrossFit All Level...
5 x 3 @ 72.5 lbs
3
Private
5:30am CrossFit All Level...
5 x 3 @ 70 lbs
3
Caren
Trahan
6:30am CrossFit All Level...
5 x 3 @ 70 lbs
3
Mia
McCorkel
6:30pm CrossFit All Level...
5 x 3 @ 70 lbs
4
Private
Noon CrossFit All Levels
5 x 3 @ 65 lbs
5
amy
an
5:30pm CrossFit All Level...
5 x 3 @ 60 lbs
5
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 3 @ 60 lbs
5
Savanna
Fallon
Noon CrossFit All Levels
5 x 3 @ 60 lbs
6
valerie
anderson
6:30pm CrossFit All Level...
5 x 3 @ 55 lbs
7
Leah
Fox
5:30am CrossFit All Level...
5 x 3 @ 45 lbs
8
Ashley
Lopez
5:30pm CrossFit All Level...
5 x 3 @ 40 lbs
9
Stephanie
Palacios
Noon CrossFit All Levels
5 x 3 @ 35 lbs
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