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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160326 - CrossFit Black Ridge
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
160326
one class at 7:30am
Metcon (Time)
For time:
partner wod
share reps evenly
1500 meter row (250m splits)
100 wall balls 20/14
100 toes to bar
200 double unders
5 minutes of elbow plank with one partner always in plank while one
partner rests.
3x1 singles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2016
Male Clients
Female Clients
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