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Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (5/5)
Workout
Saturday
Warm-up
15 minutes
Dynamic Warm-up
Metcon (AMRAP - Reps)
Teams of 3:
25 minute AMRAP
100 Calorie Row
50 Box Jumps (Rx+30/24)(24/20)
100 Calorie Row
50 T2B
100 Calorie Row
50 DL (Rx+135/95)(95/65)
100 Calorie Row
Max Floor Press (Rx+135/95)(95/65)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2016
Male Clients
1
Travis
Stutts
9:30 AM
706 Reps
Higbee and AB
2
Brandon
Shuck
9:30 AM
542 Reps
2 person with Michelle
3
Andrew
Ross
8:30 AM
509 Reps
Just me and Joel... -41cal on the last row. no scale
3
Joel
Hargett
8:30 AM
509 Reps
Me and Andrew. No Scale
4
Justin
Higbee
9:30 AM
706 Reps
Female Clients
1
Amy
Bullock
9:30 AM
706 Reps
95# dl 75# floor press
2
Michelle
Shuck
9:30 AM
542 Reps
2 person with Brandon
3
Suzanne
Smith
8:30 AM
453 Reps
4
Corey
Knight
8:30 AM
453 Reps
20in step ups/knee ups/rx deadlift
4
Kelly
McVay
8:30 AM
453 Reps
10 box jumps, 6 s/u's. 65# deadlift floor t2b
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