2 rounds for quality:10 Anterior floor rotations 10 Band pull apart 10 Plank shoulder taps 10 Ring Row
10 min EMOMMin 1: Max unbroken Deficit Push Ups (Goal: 10-15 reps)Min 2: 8-12 Alt. Gorilla rows
Team of 2.YGIG*
3 rounds of: 2 min Row 2 min Ski 2 min Bike 2 min Rest
*Changing every 10/7cal
6 min EMOM: Min 1: Jefferson curls with rotationMin 2: Dead hangMin 3: Pigeon LMin 4: Pigeon RMin 5: Preacher stretchMin 6: Elephant walk