Whiteboard: 
Tuesday, March 25, 2025
Male Clients
1
Dontae
Smiley
12:00 PM CrossFit
1 x 2 @ 305 lbs
felt healthy stopped early
1
Eric
Wrona
12:00 PM CrossFit
1 x 2 @ 305 lbs
Tensor fascia latae Ouch!
1
Lj
B
12:00 PM CrossFit
1 x 2 @ 305 lbs
1
Sergio
Palazzi
6:00 am CrossFit
1 x 2 @ 305 lbs
2
Steven
Gallegos
6:00 am CrossFit
1 x 2 @ 295 lbs
185 x2 / 225 x 2 / 255 x 1 / 275 x 2 / 295 x 2/ 305 x(.5) [failed...
3
Tim
Ferguson
5:00 am CrossFit
1 x 2 @ 285 lbs
225/255/285x7/285
4
Kyle
Jones
6:00 am CrossFit
1 x 2 @ 280 lbs
185, 195, 205, 215, 225, 235, 245, 255, 265
5
Eric
Leininger
5:00 am CrossFit
1 x 2 @ 275 lbs
225, 255, 275x2 for 8 sets
6
Rand
H
5:00 am CrossFit
1 x 3 @ 255 lbs
1x3
6
Baron
Martin
12:00 PM CrossFit
1 x 2 @ 255 lbs
Failed at 265. Got it up once
6
Chase
Key
5:00 pm CrossFit
1 x 2 @ 255 lbs
6
David
Guerra
5:00 am CrossFit
1 x 2 @ 255 lbs
185 (6x),225 ((3x), 255
6
Eduardo
Tisoy
5:00 pm CrossFit
1 x 2 @ 255 lbs
6
Jose
Santana
6:00 pm CrossFit
1 x 2 @ 255 lbs
6
Terrance
Boyd
5:00 pm CrossFit
1 x 2 @ 255 lbs
7
Matthew
Bunke
6:00 am CrossFit
1 x 2 @ 250 lbs
… but the 250 was the 11th set
8
Sudheer
Reddy
6:00 pm CrossFit
1 x 2 @ 245 lbs
8
Taylor
Smith
12:00 PM CrossFit
1 x 2 @ 245 lbs
155-185-185-205-205-215-215-225-235-245
9
Angel
Lecuona
7:00 am CrossFit
1 x 2 @ 225 lbs
9
Derek
Brocklebank
6:00 pm CrossFit
1 x 2 @ 225 lbs
9
Kyle
Minton
12:00 PM CrossFit
1 x 2 @ 225 lbs
135, ....., 225
9
Mark
Brooks
5:00 am CrossFit
1 x 2 @ 225 lbs
185x7, 205, 225, 210
10
Anastacio
Nieves
12:00 PM CrossFit
1 x 2 @ 215 lbs
11
John
Ezell
5:00 am CrossFit
1 x 2 @ 210 lbs
185# x7 205# x 2
12
Andrew
Tran
6:00 am CrossFit
1 x 2 @ 205 lbs
12
Chuck
Treanor
5:00 am CrossFit
1 x 2 @ 205 lbs
12
Eric
Micek
6:00 am CrossFit
1 x 2 @ 205 lbs
155 / 175 / 185x4 / 195 / 205 / 195 / 195
12
John
Curl
12:00 PM CrossFit
1 x 2 @ 205 lbs
Left knee issues - depth approved
13
Danila
Morokov
5:00 pm CrossFit
1 x 2 @ 195 lbs
13
Dimyrius
Owens
5:00 am CrossFit
1 x 2 @ 195 lbs
13
Jimmy
Fougerouss
5:00 pm CrossFit
1 x 2 @ 195 lbs
13
Luke
Hale
5:00 am CrossFit
1 x 2 @ 195 lbs
95,115,135,145,155x3,165,175,195
14
Noel
Janacek
5:00 am CrossFit
1 x 2 @ 185 lbs
14
Tom
Powers
5:00 am CrossFit
1 x 2 @ 185 lbs
15
Private
 
5:00 pm CrossFit
1 x 2 @ 180 lbs
16
Phani
krishna Hari
6:00 am CrossFit
1 x 2 @ 175 lbs
175 lb for rounds 9 & 10
17
Gavin
Jackson
6:00 pm CrossFit
1 x 2 @ 155 lbs
165 for one
18
Andrew
Prescott
12:00 PM CrossFit
1 x 2 @ 150 lbs
1-95 2-105 3-115 4-120 5-125 6-130 7-135 8-140 9-145 10-150
19
Vidhu
Chillara
5:00 pm CrossFit
1 x 2 @ 135 lbs
20
Ram
Machness
7:00pm CrossFit
1 x 2 @ 125 lbs
21
Joel
Gardner
6:00 am CrossFit
1 x 2 @ 105 lbs
feeling steadier at depth
Female Clients
1
Reyna
Mendoza
6:00 pm CrossFit
1 x 2 @ 220 lbs
Thanks Meg 😈🔥💪🏽
2
Meg
Garfio
12:00 PM CrossFit
1 x 2 @ 215 lbs
150.3 BW
3
Private
 
5:00 pm CrossFit
1 x 2 @ 170 lbs
4
Giovanna
Gardner
12:00 PM CrossFit
1 x 2 @ 165 lbs
5
Courtney
Tibiletti
5:00 pm CrossFit
1 x 2 @ 150 lbs
6
Christabelle
Alexander
5:00 pm CrossFit
1 x 2 @ 145 lbs
7
Kristi
Curl
12:00 PM CrossFit
1 x 2 @ 140 lbs
8
Alegra
Alvarez
7:00 am CrossFit
1 x 2 @ 125 lbs
8
Asha
Pondi
5:00 pm CrossFit
1 x 2 @ 125 lbs
8
Brittiana
Moya-MacIntyre
5:00 pm CrossFit
1 x 2 @ 125 lbs
8
Karina
Vega
5:00 am CrossFit
1 x 2 @ 125 lbs
8
Mariia
Fogel
5:00 pm CrossFit
1 x 2 @ 125 lbs
9
Beth
Lee
5:00 am CrossFit
5 x 2 @ 115 lbs
9
Mayra
Jovel
6:00 pm CrossFit
1 x 2 @ 115 lbs
85lbsx2, 105lbsx2, 115lbsx6
10
Cathy
Willenborg
5:00 pm CrossFit
1 x 2 @ 110 lbs
10
Gina
Flores
7:00pm CrossFit
1 x 2 @ 110 lbs
11
Sarah
Ezell
5:00 am CrossFit
1 x 2 @ 105 lbs
12
Claudia
Travers
5:00 pm CrossFit
1 x 2 @ 100 lbs
55,65,75,85,85,90,90,95,100,100
12
Kristie
Brooks
5:00 am CrossFit
1 x 2 @ 100 lbs
12
Neelima
Agrawal
5:00 am CrossFit
1 x 2 @ 100 lbs
12
Stephanie
Carenza
5:00 am CrossFit
1 x 2 @ 100 lbs
13
Anu
A
7:00 am CrossFit
1 x 2 @ 95 lbs
13
Cathy
Landry
12:00 PM CrossFit
1 x 2 @ 95 lbs
70.75.80.85.90.95.90.85.80.75
14
Jill
Robertson
7:00 am CrossFit
1 x 2 @ 90 lbs
15
Kris
Fanning
7:00 am CrossFit
1 x 2 @ 85 lbs
16
Maria
Arkipoff
7:00pm CrossFit
1 x 2 @ 65 lbs
17
Elsie
Eyambe
7:00pm CrossFit
1 x 2 @ 62 lbs
18
Hillie
Machness
7:00pm CrossFit
1 x 2 @ 0 lbs
Push press 1x5 @ 45
Powered By Wodify