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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/25/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
CF3/25/22
Gymnastics
Kip Swing Progressions
then
Every Min for 10 Min
Kipping Pullups/Chest to Bar PU/BMU
Metcon (Time)
50 DB Lunges 50s/35s (Side Hold)
30 Push Press 50s/35s
40 DB Lunges (Front Rack)
20 Push Press
30 DB Lunges (Overhead)
10 Strict Press
RX+ HSPU, Deficit 3.5/2", Strict
15min Time Cap
If legs are feeling it from yesterday feel free to sub Cals of Choice for Lunges
Base DB weight on something you can Strict press for 2 reps Fresh, These may be singles by the time you get there!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2022
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 9:00 AM
15:00
141 reps
Female Clients
1
Stephanie
Decolati
Open Gym 10:00A-12:00P
15:37
Got 3 OH Lunges. HSPU on Dbs
2
antonia
mcnamara
CrossFit: 5:00 AM
11:25
Lunges with 22.5lbs x2 , push press with 17.5 lbs x2
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