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Components
Hang Power Snatch
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Lose Yourself - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lose Yourself
Weightlifting
Hang Power Snatch (6x3 climbing )
Hang Power Snatch
WOD
Metcon (Time)
10-1
DDB hang C&J 50s/35s
Single DB 20 inch box step over
*25 DUs after completing each round
Time cap 17
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2022
Clients:
Men / Women
All Clients
Clients
1
Christopher
Ice
4 PM open gym
1 x 3 @ 165.38 lbs
ugly
2
GREGORY
SEMONIN
Homebody/Not in class
1 x 3 @ 154.35 lbs
2
Mickey
MetCon
4 PM open gym
1 x 3 @ 154.35 lbs
Third a wee bit low
2
nick
davis
4 PM open gym
1 x 3 @ 154.35 lbs
3
Charlie
Krueger
5PM WOD
1 x 3 @ 145 lbs
4
Cash
Krueger
5PM WOD
1 x 3 @ 115 lbs
4
Steve
Sokasits
5PM WOD
1 x 3 @ 115 lbs
5
Nikki
Barbell
4 PM open gym
1 x 3 @ 95 lbs
101x3 but last full snatch
6
Tori
Stickels
4 PM open gym
1 x 3 @ 90 lbs
7
Delaney
Krueger
5PM WOD
1 x 3 @ 75 lbs
8
Stacey
Ice
4 PM open gym
3 x 3 @ 65 lbs
8
Jennifer
Straka
5PM WOD
1 x 3 @ 65 lbs
8
Nicole
Dailey
12PM WOD
1 x 3 @ 65 lbs
technique work
9
Rita
Ivan
12PM WOD
1 x 3 @ 60 lbs
40#, 45, 50, 55, 60 ug, 55 ugly
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