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Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 032522 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB CrossFit 032522
Metcon (Time)
Teams of 2
200cals
150 RKBS 32/24
150 box jump overs 24/20
one person on the rower at all times
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2022
Male Clients
1
Juan
Pedro Del ...
4:00 PM
12:35
With David
2
Xander
Saide
8:00 AM
12:50
3
Bryan
Duran
6:00 AM
13:25
3
Javier
Navarro
6:00 AM
13:25
W/ Bryan Duran
4
bryant
wright
6:00 AM
14:40
Mike donoso
5
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
17:42
Matt K as P.I.C
6
Horacio
Tlatelpa
9:00 AM
19:47
Step ups
Female Clients
1
Chantalle
Ternes
6:00 AM
19:28
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