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Components
Metcon
Snatch
Isabel
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Friday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (7/7)
Workout
Friday
Primer
A: Metcon (Time)
Rx =
1 round of:
800m run or row
50 box jumps (24,20)
modify box jumps to stepups as needed.
Weightlifting
B: Snatch (Heavy Double )
Not TNG
Metcon
C: Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 25, 2022
Male Clients
1
BJ
Marsh
CrossFit: 5:00 AM
5:29
2
Johndavid
Storn
CrossFit: 4:30 PM
5:50
3
Adam
Cole
CrossFit: 12:00 PM
5:54
4
yasser
elhariry
CrossFit: 5:00 AM
5:57
5
Jon
Falkenburg
CrossFit: 12:00 PM
9:03
6
Andy
Kaestle
CrossFit: 5:00 AM
5:28
7
John
Mullen
CrossFit: 5:00 AM
5:46
20"
Female Clients
1
Gillian
Sowden
CrossFit: 5:00 AM
6:11
2
Heather
Lynaugh
Open Gym
6:18
3
Laura
Pickrell
CrossFit: 6:00 AM
8:00
Timing questionable 🤨
4
KRYSTAL
SEWELL
CrossFit: 6:00 AM
0:00
Forgot to check time again. RIP to my shin.
5
Anna
McKay
CrossFit: 4:30 PM
5:45
6
Renee
Dunn
CrossFit: 12:00 PM
7:30
Step ups
7
Irma
Vlasac
CrossFit: 6:00 AM
8:03
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