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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Thursday March 25th - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
WOD: 9:30 AM
AM WOD 11:30
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday March 25th
EMOM
25 Min EMOM
1) Incline DB bench press (2x 45 elevation) x 10-12
2) Supinated Bent over BB rows x 8-10
3) 10 DB plank Rows not ALT
4) 12 ALT Hanging single leg raise
5) 15 Calories (row, ski, bike)
Metcon (No Measure)
3 Rounds
21 V-Ups,
14, weighted russian twists,
7 weighted situp and press
Accessory work
RomWod
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Whiteboard:
Thursday, March 25, 2021
Male Clients
Female Clients
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