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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Thursday 032521 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (0/2)
Workout
Thursday 032521
CrossFit
Metcon (AMRAP - Reps)
"Finals Week"
On the Minute x 20:
Min. 1: Double Unders
Min. 2: Hollow / Superman Rocks
* Alternate between Hollow and Superman Rocks on even minutes.
SCORE = Total reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 25, 2021
Male Clients
Female Clients
1
Christina
Pierotti
CROSSFIT: 6:30 AM
359 Reps
Slam balls
2
Laura
Gallery
CROSSFIT: 6:30 AM
255 Reps
Rx-ish, more like DU practice
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