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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Revving that engine - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Revving that engine
WOD
Metcon (4 Rounds for time)
Begin each round on the 4:00
Score working time for each round
Round one:
12 lateral Burpee‘s over erg or Parrolette
12/10 bike or 15/12 row
Round two:
15 lateral Burpee‘s over erg/Parrolette
15/12 bike or 20/15 row
Round three:
18 lateral Burpee‘s
18/14 bike or 24/18 Row
Round four:
21 lateral Burpee‘s
21/16 bike or 27/21 row
Accessory work
2x12 NFT
DB tricep extensions (each arm)
Bb bicep curls
Ring dips
seated DB bicep curls (each arm)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
6:13
Row
2
Katie
Shaffner
5PM WOD
7:40
row
3
Tyson
Stoll
12PM WOD
7:45
row
4
Nikki
Barbell
12PM WOD
8:55
5
Cash
Krueger
5PM WOD
9:04
6
Nicole
Dailey
12PM WOD
9:15
Row
7
Brianna
Dailey
5PM WOD
9:20
8
Melissa
Bieniek
5PM WOD
9:36
BIKE - eww
9
Alison
McShane
12PM WOD
9:48
row
10
Karason
Gladney
5PM WOD
10:45
11
Charlie
Krueger
5PM WOD
12:18
Row
12
Ashleigh
Smith
5PM WOD
13:35
Went over 4 min last rd
13
Madeline
Shearman
6 AM WOD
14:00
Rd 3&4: 11 & 5cals in
14
Jim
Sutphin
6 AM WOD
7:40
pull ups in place of burpees
15
Michael
Lindley
6 AM WOD
14:11
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