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Components
Chest pump
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101019 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
MB Crossfit 101019
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
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Whiteboard:
Thursday, March 25, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
28:30
No vest but a 15# plate for sit ups make it a little be spicy
2
Dane
Grams
OUTSIDE 4:00 PM
30:00
Finished all 8 rounds.
Female Clients
1
Liz
Vasquez
8:00 AM
24:14
2
Private
8:00 AM
31:00
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