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Components

Metcon

2k Row

100 Sit-ups

1000m Row

Settings

Workout

03/25/2021

Workout of the Day

Metcon (Time)

For Time:
2000m Row
- Rest 05 Minutes -
100 Sit-ups
- Rest 05 Minutes -
1000m Row

Log total time here and individual times for each movement below.

2k Row (Time)

Max Effort 2k Row

2k Row

100 Sit-ups (Time)

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 25, 2021

Male Clients

1

Kevin
Korinek

CrossFit: 5:30 AM

23:58

2

Sean
Smith

Open Gym

24:05

@ home

3

Chase
Young

CrossFit: 5:30 AM

24:29

4

Kyle
McGavock

CrossFit: 4:30 PM

24:37

5

Seth
McClellan

CrossFit: 5:30 AM

25:50

6

Eric
Ritchey

CrossFit: 6:00 PM

26:18

7

Jacob
Truitt

CrossFit: 4:30 PM

26:30

8

Raine Corado
l

CrossFit: 4:30 PM

27:09

9

Jason
Brown

CrossFit: 8:30 AM

28:47

10

Bill
Johnson

CrossFit: 4:30 PM

29:31

Female Clients

1

Dana
Forehand

CrossFit: 5:30 AM

26:00

2

Ashley
Reeves

CrossFit: 4:30 PM

26:21

3

Kambrey
Blakey

CrossFit: 5:30 AM

27:30

4

Melissa
McClellan

CrossFit: 5:30 AM

28:00

5

Lindsey
McNeill

CrossFit: 5:30 AM

28:10

6

jesica
rice

CrossFit: 5:30 AM

28:26

7

Whitney
Brown

CrossFit: 8:30 AM

29:36

8

Makayla
Simmons

CrossFit: 8:30 AM

30:20

9

Brenda
Crump

CrossFit: 8:30 AM

33:20

10

Tracy
Ritchey

CrossFit: 6:00 PM

30:19