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Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Thursday, March 25, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
Burn Class
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thursday, March 25, 2021
Metcon (No Measure)
EMOM x 18 (18 mins)
Min 1: Movement 1
Min 2: 12 Sit Ups
Min 3: Row 12 Cals
*Athlete picks Movement 1, something they would like to work on. This is a flow EMOM, nothing too strenuous, just getting blood flowing through the body and preparing for 21.3!
Burn! 12:00pm
AMRAP 16:
30 Wallballs
15 Cal Bike
45 Double or Single Unders
15 Cal Bike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 25, 2021
Male Clients
Female Clients
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