12 Minute Max KB swings  or Dumbbell snatches or Dumbbell Hang cleans (your choice based on equipment)

*at the top of Every minute, including 0:00, alternate between completing 35 single unders and 10 sit ups

Rx+ = 20 double unders, 10 V-ups

*Score total Kb swings/ snatches / cleans

***Explanation - At 0:00 do your required jump rope number and then do Kb swings until 1:00.  At 1:00, do your required sit ups number and then do swings until 2:00.  At 2:00, back to jump rope. Continue this pattern until 12:00 is on the clock.

To help with scoring, get a board and write increments of 10 on it, each time you complete 10 swings, swipe that number away.