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Metcon

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Workout

LowerBody JimFlow

Strength

Metcon (AMRAP - Rounds)

10 Rounds, om the 2:00

2 Coshack Squats
4 Goblet Squats
6 AKBS
4 Goblet Squats
2 Coshack squats

Score rounds completed
and weight in comments

MOBILITY

Ankle
T spine

Extra Credit

Take a walk
Get some freeh air

CFT Update

Join us tomorrow for a
Virtual class at 12 or 5 PM

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, March 25, 2020

Clients:

Clients

1

Brandon
Beefcake

12 PM Virtual HomeBody

10 Rounds

53kb

1

Christopher
Ice

12 PM Virtual HomeBody

10 Rounds

53lb kettle bell

1

GREGORY
SEMONIN

12 PM Virtual HomeBody

10 Rounds

53# kb

1

Jim
Sutphin

12 PM Virtual HomeBody

10 Rounds

1.5 pood 5 burpees on even minutes

1

Mickey
MetCon

5 PM virtual HomeBodY

10 Rounds

10/20/35/53/70

1

Nikki
Barbell

12 PM Virtual HomeBody

10 Rounds

35#

1

rosa
sutphin

12 PM Virtual HomeBody

10 Rounds

35# Walked a mile w/ Jim and Murphy

1

Stacey
Ice

12 PM Virtual HomeBody

10 Rounds

35#

1

Tiffany
Akeman

12 PM Virtual HomeBody

10 Rounds

I don’t think I like coshack squats

1

Tyson
Stoll

12 PM Virtual HomeBody

10 Rounds

2Pood KB

1

Zachary
Righter

12 PM Virtual HomeBody

10 Rounds

44# kettlebell for 7 and 25# for 3

2

Mike
Staten

5 PM virtual HomeBodY

8 Rounds

3

Brian
Fritz

12 PM Virtual HomeBody

10 Rounds

44# KB

3

Kamaria
Parker

5 PM virtual HomeBodY

10 Rounds

20 db

3

Kandy
Justice

5 PM virtual HomeBodY

10 Rounds

Alt between 25# and 35# KB

3

Madeline
Shearman

12 PM Virtual HomeBody

10 Rounds

15# db; wish I’d have done 20, wasn’t challenging on the arms

3

Noah
Hartman

12 PM Virtual HomeBody

10 Rounds

35#

3

RUTH
Rusch

12 PM Virtual HomeBody

10 Rounds

15 lbkb could have been heavier