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Components

Deadlift

Metcon

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Workout

Julian 85

WOD - FBCF

Deadlift (1 x 5 )

Deadlift

Metcon (Time)

Rx+
12 Deadlifts (225/155 lb.)
30-sec. Barbell Hold at top of Deadlift
250-m Row
4 rounds

Rx
12 Deadlifts (185/135 lb.)
30-sec. Barbell Hold at top of Deadlift
250-m Row
4 rounds

Fitness
12 Deadlifts
30-sec. Barbell Hold at top of Deadlift
250-m Row
4 rounds

WOD - Home Gym

Metcon (3 Rounds for time)

Part 1) On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches=

Part 2. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans=

Part 3. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Dumbbell Thrusters

Score is time for each round, list dumbbell weight in comments. Scale Where needed. On all dumbbell movements, alternate hands every 5 repetitions.

WOD- Bodyweight Home

Metcon (3 Rounds for time)

Part 1) On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Ground-to-Overhead

Part 2) On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Step-Ups

Part 3) On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Odd-Object Thrusters

Score is Time for each round, list your object in comments.

Whiteboard:

Wednesday, March 25, 2020

Male Clients