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WOD - Monday, March 25, 2019

Metcon

Metcon (5 Rounds for reps)

Partner WOD
5 Min Stations; Rest 1 Min Btw Stations

Max Calorie Assault Bike
Max Burpees
Max Double Unders (Singles)
Max Burpees
Max Calorie Row

Score is total team reps
One person working at a time.
2 Single Jump Ropes = 1 rep

If bikes are limited, start at bottom and work up to keep burpee order the same.

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 25, 2019

Male Clients

1

Mike
Witt

4:30 PM CrossFit

856 Total Reps

1

Paul
Miller

4:30 PM CrossFit

856 Total Reps

2

Henry
Rogers

5:30 PM CrossFit

734 Total Reps

2

Ken
Walma

5:30 PM CrossFit

734 Total Reps

3

Adam
Doty

4:30 PM CrossFit

710 Total Reps

3

Rich
Marino

4:30 PM CrossFit

710 Total Reps

4

Brandon
Henry

7:30 PM CrossFit

702 Total Reps

5

Clint
VanHoy

8:00 AM CrossFit

635 Total Reps

5

Jeff
Smith

8:00 AM CrossFit

635 Total Reps

6

Aaron
Carver

5:00 AM CrossFit

634 Total Reps

6

Mike
Brown

5:00 AM CrossFit

634 Total Reps

7

Syed
Ali

Drive Thru

465 Total Reps

solo drive thru tabata version

8

Dale
Rinkenberger

6:00 AM CrossFit

784 Total Reps

singles

8

Eric
Kjode

6:00 AM CrossFit

784 Total Reps

singles

9

Jim
Bolen

5:30 PM CrossFit

766 Total Reps

10

Larry
Glozier

5:00 AM CrossFit

756 Total Reps

10

Tom
Boyle

5:00 AM CrossFit

756 Total Reps

w/llarry. Singles @ 1/2

11

Robin
Gautham Mu ...

7:30 PM CrossFit

702 Total Reps

12

Erik
Manning

5:00 AM CrossFit

699 Total Reps

With Wallis

12

Wallis
Shoppy

5:00 AM CrossFit

699 Total Reps

With Erik

13

Brennan
Wesolowski

10:00 AM CrossFit

627 Total Reps

sub box jumps for burpees

14

AJ
Ross

6:00 AM CrossFit

585 Total Reps

only counted my singles

15

Lee
Whetstone

7:30 PM CrossFit

579 Total Reps

16

Jeff
Austin

8:00 AM CrossFit

525 Total Reps

2:1

17

David
Stevens

8:00 AM CrossFit

475 Total Reps

18

Bruce
Elliott

5:00 AM CrossFit

397 Total Reps

19

Larry
Shields

8:00 AM CrossFit

327 Total Reps

singles with BA

20

Private

4:30 PM CrossFit

0 Total Reps

Female Clients

1

Private

5:30 PM CrossFit

766 Total Reps

2

Allison
Elliott

5:00 AM CrossFit

587 Total Reps

2

Lori
Adkins

5:00 AM CrossFit

587 Total Reps

3

Estela
Falla-Ross

6:00 AM CrossFit

576 Total Reps

didn't count ajs singles

4

Monica
Dingler

8:00 AM CrossFit

572 Total Reps

5

Amy
Linton

10:00 AM CrossFit

509 Total Reps

5

Kelsey
Questel

10:00 AM CrossFit

509 Total Reps

6

Andrea
Bauer

8:00 AM CrossFit

378 Total Reps

solo

7

Amanda
Bogard

Drive Thru

287 Total Reps

solo drive thru tabata version

8

Bo
Peng

5:30 PM CrossFit

766 Total Reps

9

America
Jones

5:30 PM CrossFit

631 Total Reps

9

Private

5:30 PM CrossFit

631 Total Reps

10

Lisa
Roiret

10:00 AM CrossFit

627 Total Reps

brennan

11

Florisa
Acosta

6:00 AM CrossFit

586 Total Reps

singles

11

Linnet
Orbe

6:00 AM CrossFit

586 Total Reps

singles

12

Jessica
Cowell

7:30 PM CrossFit

579 Total Reps

13

Marcy
Butler

8:00 AM CrossFit

572 Total Reps

14

Hannah
Padovano

8:00 AM CrossFit

545 Total Reps

14

Michelle
Gillespie

8:00 AM CrossFit

545 Total Reps

Partner with Hannah

15

Jaylyn
Carver

4:30 PM CrossFit

544 Total Reps

singles

15

Rachel
Bard

4:30 PM CrossFit

544 Total Reps

singles

16

Susan
Snyder

5:30 PM CrossFit

516 Total Reps

17

Jessyca
Doty

5:30 PM CrossFit

483 Total Reps

singles

17

Private

5:30 PM CrossFit

483 Total Reps

18

Brenda
Andrews

8:00 AM CrossFit

327 Total Reps

with lws

19

Alacia
Troutman

Drive Thru

292 Total Reps

solo drive thru tabata version, singles