Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190325 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (13/14)
Workout
190325
Never miss a Monday!
Metcon (Time)
3 rounds for time:
400 meter run
5 wall walks (RX nose to wall)
100 ft single arm DB over head lunge 50/35
rest 2 minutes
*25 minute cap
*Lunges are 4x25 feet lengths, must switch between R/L each length.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 25, 2019
Male Clients
1
Dan
Stewart
5:00 AM WOD
16:51
2
Mason
Watts
6:00 AM WOD
17:00
3
Kacen
Gubler
5:00 AM WOD
19:09
4
Taylor
Jacobson
6:00 AM WOD
20:45
5
Jared
Behunin
4:30 PM WOD
21:28
6
Josh
Langston
9:30 AM WOD
22:28
7
James
Bennett
5:00 AM WOD
23:26
55# dumbell
8
Benjamin
Lee
4:30 PM WOD
24:24
9
Kody
Wilson
6:00 AM WOD
18:50
Ghd no wall walk
10
Ryan
Michler
6:00 AM WOD
20:42
1:00 overhead bar hold instead of walk walks
11
Bryan
Winder
9:30 AM WOD
23:00
12
Luke
Robinson
4:30 PM WOD
24:19
Mod with 30 box step-ups per round instead of lunges.
13
Clark
Harrison
9:30 AM WOD
24:42
Female Clients
1
Jessica
Langston
6:00 AM WOD
16:27
Lunges for the booty
2
Ali
Miller
9:30 AM WOD
18:31
3
Olivia
Sanders
5:30 PM WOD
21:30
4
Jocelyn
Sackett
9:30 AM WOD
22:29
5
Jennifer
Guzman
9:30 AM WOD
23:19
6
Barbara
Cox
5:00 AM WOD
23:44
7
Mayra
Martinez
4:30 PM WOD
24:49
8
Dawn
Hansen
5:30 PM WOD
36:05
Sometimes it just about finishing
9
Melanie
Campbell
6:00 AM WOD
19:47
26# KB Not all the way vertical with wall for wall walks
10
Maria
Wilson
9:30 AM WOD
22:09
11
Rachel
Hepworth
9:30 AM WOD
22:48
#10
12
Natalie
McLaws
5:30 PM WOD
23:19
15# DB
13
Maria
Gonzales
4:30 PM WOD
24:37
🥵
14
Yesenia
Leavitt
4:30 PM WOD
25:58
20#🤬
Loading...
Powered By Wodify